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Are you ready for a challenge?? I decided that Tuesdays will be my day I dedicate to challenging YOU! This

I have been having issues with my eyes for a couple years now. At first I thought it was allergies.

This time of the year it's always hard to keep moving and in a good way! Not only does it

We all need that extra push from time to time, so here is a 30 day cardio challenge that my

Last time we discussed artificial sweeteners here (Part 1). Today I’m asking you to examine if artificial sweeteners are negatively

Tuesdays are my work at home day. Which really means, sit behind a desk for hours and hours. Anyone that

Why Artificial Sweeteners are Terrible for your Health We all know that sugar added to food and drinks is a

1. How long have you been a member of Fit Chick Express and what brought you here? I did

I was doing some "organizing" of my desk today and came across my old boot camp workout notebooks. Yes, that is

We have two GREAT offers available for YOU!! Looking for that EXTRA push to get you to the holidays