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Here is what we did yesterday in my workout. It pretty much covered all areas of the body and whooped

When you are trying so hard to reach your goals, whether it be weight loss or fat loss or whatever,

Looking to get in a total body workout?? Check out this workout! It can be done with or without weights!!

It's that time again...Allergy season. I have clients coming in daily complaining about their allergies! The sneezing, runny nose, stuffy

"I need to lose 10 more pounds, then I'll feel better." "If I could just get rid of the fat

Here is my original post about Thrive Market. I have since received my first order and forgot to enter

Are you ready to work your entire body with nothing BUT your body weight?? We have done something similar in

There will be 20 minute Rolfing sessions with Body in Harmony available for $15 during the

As for myself, I have been having them pretty much since I turned 40. Ugh!! I am still working with

21-Day Relaxation Course with David Procyshyn by DoYogaWithMe Those words don't ring well to my ears. I do not have