BLOG POSTS

This was our workout from yesterday. It was tough and quick! We finished in about 23 minutes including a cooldown

Giving up control is hard. It has always been hard for me to just let things be or not "fix"

How long have you been a member of Fit Chick Express and what brought you here? Six years?! Is

How long have you been a member of Fit Chick Express and what brought you here? I have been

I didn't get around to posting a workout yesterday, so thought I would post the one I did today. I

Are your adrenals shot?? Well mine are. It's been a long process of discovering that they are just overworked and

How long have you been a member of Fit Chick Express and what brought you here? I knew I needed

Erin Bell I did this challenge hoping to lose weight and continue to get healthy and stronger. I had some

We did just the Sprints and Jump Rope as a finisher after our workout yesterday and it about killed me!

Our Operation Winter Shred Challenge went from March 16th Until May 10th. We have both Fit Chick Express Members