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We all struggle with it. That one little word...MOTIVATION. It's our excuse for not reaching our goals, whatever they

How long have you been a member of Fit Chick Express and what brought you here? I think I've been

Who wants to join me in some cardio?? In my quest to heal my adrenals, I haven't done much in

I am always looking for ways for my Fit Chick Express girls be able to get in a good workout

Over in our Nutrition Lifestyle group, I have asked the girls to track their meals, not only for me,

I was talking with a client today who said she was struggling with her weight and just felt like she

Lower back pain dragging you down?? It certainly does for me from time to time. Usually when my hamstrings or

I stumbled upon this old post I did back in 2009 when I first started teaching boot camp classes. It

Yesterday we put on a Charity 5K Run/Walk for one of my trainers and her husband. Her husband was

I am not one to normally take time off, even if I go on a long vacation, but over the