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Total body workout for you!! If you have weights, you can use them! If not, this totally works as a

This workout goes in a 20 rep, 10 rep sequence and you can do it 2-4 rounds! Your choice! Check

Lately I have been doing a lot of journaling, trying to decide what my next steps should be with my

It's coming around. My step kids have it, I have had many clients canceling classes because of it and I

Haley Mesander How long have you been a member of Fit Chick Express and what brought you here? I've been

Nabeela Merali How long have you been a member of Fit Chick Express and what brought you here? I started

I am not writing this to make you feel sorry for me. It's the last thing I want. I am

WHAT IS BEACHBODY ON DEMAND? For less than the cost of any single Beachbody Program, you can have unlimited access to

Lisa Burgesser How long have you been a member of Fit Chick Express and what brought you here? I

I did a post yesterday in my Facebook group, about how I feel like I have "lost" myself. These were