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Some days I just feel like screaming!! And so I do. My poor husband, he has to listen to it.

This workout is a timed workout- 30/10's x 4 Rounds. No equipment needed, but as always, feel free to add

2 Options for this workout, either Timed 30/10’s or 12-15 Reps, but either way, you will do 3 rounds. Make

This workout you will work your way up in reps from 10 to 50 then back down to 10 again.

This is a great metabolism booster!! 20/10'x 5 Rounds per set of exercises. CardioTabatas PDF

Tabatas are GREAT for fat burning and for short, intense cardio sessions OR finishers after a weight workout! Try this

Couplets

COUPLETS This is an intense workout, if you push yourself and set goals of how many rounds you want to

Super Set workouts are alternating between 2 exercises for a series of reps and rounds and then move to the

Tabata time!! Get your cardio on! 20/10's x 6 rounds!!

Kelly Arthur How long have you been a member of Fit Chick Express and what brought you here? I have