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Author Archives: Angie

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Why warming up is important

By Angie | January 27, 2015 - 10:05 pm |January 27, 2015 Blog Post, Workout
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Tagged lunges, squats, warm up, workout warm ups

Tuesdays Twisted Challenge- Pyramid Fun

By Angie | January 27, 2015 - 5:46 pm |January 27, 2015 Blog Post, Challenges, Workout
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Tagged body weight workout, pyramid workout, total body workout, womens workout, workout challenge

Tuesdays Twisted Challenge- Jumping Jack Challenge

By Angie | January 20, 2015 - 10:41 pm |January 20, 2015 Blog Post, Challenges, Workout
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Tagged cardio workout, fitness challenge, jumping jack challenge

Ever heard of Histamine Intolerance??

By Angie | January 15, 2015 - 8:56 pm |January 15, 2015 Blog Post, Nutrition
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Tagged doterra, food allergies, histamine intolerance, histamines

Cardio Blaster

By Angie | January 13, 2015 - 3:33 pm |January 13, 2015 Blog Post, Challenges, Workout
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Tagged bodyweight cardio, cardio challenge, cardio workout, fit chick express, star jacks, surfer burpees, womens workout

Brussel Sprouts becoming a favorite!

By Angie | January 13, 2015 - 8:05 am |January 13, 2015 Nutrition, Recipes
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Tagged brussel sprouts, healthy vegetables

Featured Fit Chick- Casey

By Angie | January 8, 2015 - 8:00 am |January 8, 2015 Blog Post, Featured Fit Chick
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Tagged featured fit chick, fit chick express, fitness motivation

Tuesday’s Twisted Challenge- Twisted Tabatas

By Angie | January 6, 2015 - 9:34 pm |January 6, 2015 Blog Post, Challenges, Workout
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Tagged belly blasting workout, burn bell fat, fat burning workout, tabatas, tuesday challenge

Happy New Year Workout for YOU!

By Angie | January 2, 2015 - 3:39 pm |January 2, 2015 Blog Post, Workout
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Tagged longmont fitness, new year goals, new year workout, workout in longmont

Tuesdays Twisted Challenge – Burpee Fun

By Angie | December 30, 2014 - 7:00 am |December 30, 2014 Challenges, Workout
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Tagged burpees, cardio, cardio challenge
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