Some of my clients and I did the Spartan Race a few weeks ago. It was a great time and I set a goal for us to finish in less than 2 hours and without the lightening delay of 40 minutes, we definitely would have made that goal! Kudos to my Fit Chicks!!
Returned from the Spartan on a Sunday to pack and get ready for a trip with my hubby to Biloxi, Mississippi for a work trip for him, and vacation for ME!
We were gone from Monday until Thursday late. I had early morning Friday and missed my Fit Chicks!! But I was pretty tired and still a bit sore from the Spartan Race. Yes I STILL have bruises and it was 11 days ago!
So for MY workout I wanted something not TOO aggressive but enough to get my body moving, my heart rate up and work my entire body. Here is what I came up with:
We rested for 1 minute half way through, so after round 2. It was rough but good!! Felt good after and was glad I had done it.
NO equipment necessary which is good for a travel workout!! Enjoy!