Fit Chick Yoga –When people think of yoga, they think of its wonderful benefits–mind/body connection, increased flexibility and relaxation. Weight loss usually doesn’t come to mind. Surprisingly, it is possible to burn fat, boost your metabolism and reap all the other benefits yoga has to offer. Backward-bending postures elevate the heart rate. Twisting postures stimulate the adrenal glands and flush out toxins. Flowing sequences, done quickly, will get one’s heart into its target zone.

Classes We Offer: 

Vinyasa yoga: In this Vinyasa Flow class you will synchronize breath with movement.; stretch, move and breathe with the poses. Students will focus on linking conscious breath with mindful movements, getting in touch with the mind-body connection. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere. 

I first came to yoga as a way to manage stress during graduate school in 2000, and have been practicing ever since! Encouraged by my own yoga teachers to pursue certification, I earned my RYT-200 certificate and have been sharing my love for yoga as an instructor for over a decade. I love yoga’s accessibility and the many ways in which it can transform our bodies, hearts, and minds.

In addition to yoga, I have taught Boot Camp style classes (and Spinning, Pilates, and a yoga-pilates fusion class) for many years.  I maintain both a group exercise and personal trainer certification.

I am an avid long-distance runner with a goal of running a full marathon in every state.  I’ve also run countless 1/2 marathons, 10Ks, 5Ks, and completed two sprint triathlons. I’m a big believer in the power of daily exercise to keep me sane and happy, and I’d love to get to know you in class!  

keri.dunphy@yahoo.com