Nutrition Challenge- Aug 15 – Sept 14
Fees: $20.00
Join Bobbie in a Back to School nutrition challenge. Get those kids back in school and regain control of your diet! You’ll have the choice of 4 plans:
**You do not need to be a member of Fit Chick Express to sign up for this challenge!**
1. Paleo (no dairy, grains, beans) – previous challenge participants have found Paleo a great way to lose excess pounds by eliminating allergenic foods. Eat plenty of meats, veg, fruit, nuts, seeds. (There’s a lot to eat out there without grains and beans, trust us!)
2. Paleo + fermented dairy (as described above, + cheese, yogurt,kefir.)
3. Limited Carb – Eat meats, vegetables, and approved fats freely. Limit grains and beans each to only ½ cup cooked per day, and limit fruits to one item/serving per day. No wheat/gluten.
4. Vegetarian/Pescetarian – Lower Carb – Vegetarian based diet, + eggs, dairy, beans, quinoa, nuts, healthy fats. No wheat/gluten.
Each of these diet plans are carb limiting and protein maximizing to encourage excess weight loss and to build muscle mass, which helps our metabolism.
A Facebook group will be available for questions, recipe sharing, encouragement and accountability.
