28 Day Cardio/Interval Challenge
Sept 19-Oct 16th
Challenge Fees -$25
*Not a current member of FCE, join for 1 Month of Unlimited Boot Camp for just $79!
What is an interval workout:
High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise. Your body also continues to burn fat hours after you complete your interval workout!
GOAL IN EACH WORKOUT: Track your reps per timed intervals or time your entire workout and increase or at least maintain the same amount of reps. You will be given a sheet to print out each workout for the week and mark down your reps and time. This will help you to push harder each time! Points will be given for each workout you complete. Point system will be explained once you join.
Also included:
- Private Facebook Group- Daily Check Ins- Accountability
- Daily Workouts to do on your own at home with tracker (w/videos)
- HIIT/Finishers for after Boot Camp with tracker (or at home if you are not a member of FCE)
- Weight/Body Fat Measurements will need to be taken
- Modifications of exercises given if needed
Challenge Winner:
Each challenger will be asked to set a REWARD for the end of their challenge, ie: new pair of shoes, new jeans, massage, etc. There will be one winner who has the most points from doing as many workouts as possible. TIE BREAKER will be based on whomever has lost the most body fat in the 28 days.
