Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a “fitness-party.” Since its inception in 2001, Zumba Fitness has grown to become the world’s largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking Zumba classes in over 90,000 locations across more than 110 countries.
At its core, Zumba classes are intended to provide a large calorie burn through aerobic activity done with interval training in mind.
With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members’ energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within Zumba dances, so don’t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.
FIRST CLASS IS FREE!!
(Good for any of our Zumba, Kickboxing, Yoga or Piyo classes)
(Expires 45 days after sale. Good for any of our Zumba, Kickboxing, Yoga or Piyo classes)
(Expires 75 days after sale. Good for any of our Zumba, Kickboxing, Yoga or Piyo classes)
**Boot Camp Members get 10% discount on these classes**
Zumba, Yoga, and Kickboxing are additions to the Boot Camp Programs.
They each have their own pricing and are not interchangeable classes.
All drop in classes and punch cards are non-refundable.
“Dawna’s Zumba class is definitely a keeper! Whether you are a newbie, a two-left footed person, or an experienced zumba guru, she makes the class worth while. She is an energetic, fun, and exciting instructor that takes the time to teach not only the steps, but also the meanings behind the songs, and the correct form for getting the ultimate workout as well as modification for those that are limited. If you like to dance to the beat of music….then Dawna’s class is the place to be! She welcomes any and all with open arms and a beautiful smile!” ~ LaCleta Laaker
Dawna Masteller is a certified Zumba instructor. She became a member of Fit Chick Express in 2009. It has been a journey for her to reach her fitness goals. Along that journey she became passionate about partnering with women to reach there fitness potential. Dancing has always been a part of her life and is now the way she can come along side women in a fun way to help them on there path to fitness.
Contact Info: Dawna Masteller