YOGA

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Fit Chick Yoga When people think of yoga, they think of its wonderful benefits–mind/body connection, increased flexibility and relaxation. Weight loss usually doesn’t come to mind. Surprisingly, it is possible to burn fat, boost your metabolism and reap all the other benefits yoga has to offer. Backward-bending postures elevate the heart rate. Twisting postures stimulate the adrenal glands and flush out toxins. Flowing sequences, done quickly, will get one’s heart into its target zone.

Classes We Offer: 

Restorative Yoga: Calm your mind and relax your body with soothing Restorative Yoga. Restorative Yoga poses require no muscular exertion; each resting pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. You can expect calming music, gentle massage and a warm peaceful environment. Students leave feeling nourished, well rested, and refreshed. No yoga experience is needed and ll levels are welcome.

Vinyasa yoga: In this Vinyasa Flow class you will synchronize breath with movement.; stretch, move and breathe with the poses. Students will focus on linking conscious breath with mindful movements, getting in touch with the mind-body connection. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere. These classes are co-ed and all levels are welcome.

Yoga with guided meditation: Yin yoga with devoted time to focus on mediations, imagery, chakra clearing & healing.

 

YOGA SCHEDULE

Sundays -7:45-8:45 AM   CO- ED Vinyasa Yoga

Last Friday of the Month – Meditations Yoga – with Alexis

*Check our Schedule for other class additions each month! 


PUNCH CARDS

FIRST CLASS IS FREE!!

(Good for any of our Zumba, Kickboxing, Yoga or Piyo classes)

(Expires 45 days after sale. Good for any of our Zumba, Kickboxing, Yoga or Piyo classes)

(Expires 75 days after sale. Good for any of our Zumba, Kickboxing, Yoga or Piyo classes)


**Boot Camp Members get 10% discount on these classes**

 Zumba, Yoga, and Kickboxing are additions to the Boot Camp Programs.

They each have their own pricing and are not interchangeable classes.

All drop in classes and punch cards are non-refundable.


Our Yoga Instructors

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Keri first came to yoga as a way to manage stress during graduate school over 15 years ago, and has been practicing ever since!  Encouraged by her own yoga teachers to pursue certification, she earned my RYT-200 certificate and has been sharing her love for yoga as an instructor for a decade.  She loves yoga’s accessibility and the many ways in which it can transform our bodies, hearts, and minds.  

In addition to yoga she is an avid long-distance runner.  She has completed 13 full marathons, countless 1/2 marathons, 10Ks, 5Ks, and two sprint triathlons. 


 

Alexis started her practice while in high school to combat a stiff body from a rigorous swim team schedule using a simple yoga application on her phone. It wasn’t until she attended a “real” yoga class with an actual teacher that she was able to work on technique and enjoy the practice without injuring her body. This false sense of knowing everything lead to a hefty home practice and eventually a major fall out with yoga due self induced injury. That’s when she signed up for a yoga teacher certification class and dove deeper into all the levels of yoga that encompass mind, body and soul. Always a student, she continues to learn and share the love of yoga and the many benefits it provides to everyone. Her main goal is to help people enjoy the practice injury free.

alexis.ramstine@gmail.com

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