FCE Boot Camp–Your Personalized Group Training!

YOU

Personalized Group Training is one area of specialty at our FCE Boot Camp classes.  Enjoy the benefits of a personal trainer without the cost or prearranged appointments.  Our certified trainers are present at each class to provide instruction on proper technique, execution of each exercise to prevent injury, and motivation so you get the most out of every workout.

Each workout in our personalized group training is unique, with a different daily focus to guarantee a well-rounded experience that addresses the entire body.  Each class is 30 minutes in length with a mix of cardio, resistance training, core strength and stability, flexibility, and calisthenics. This high energy workout is geared toward ramping up your metabolism and is certain to increase strength and function. All progressions are explained to offer exercises that fit any fitness level. When completed 2-4 times a week, combined with our nutritional guidance and good lifestyle choices, our program is proven to have extraordinary effects on weight loss, muscle tone and development, and overall health and wellbeing.

With over 5  years of experience providing personalized group training in the Longmont area, FCE Boot Camp continues to help individuals reach their personal best by providing accountability and support in a small group setting.  Stop putting off improving your health.  Let the Fit Chick Express team show you how personalized group training can make a difference for you!

 18 Boot Camp Classes available EACH WEEK! 

 Feb 2014 BC Schedule

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Featured Fit Chick – Deb

Deb Sudbeck How long have you been a member of Fit Chick Express and what brought you here?  I was first a member in 2011 for 3 years then had to stop because of a change in my work but was able to join again this past December. I’m so happy to be back!! And people remembered me from the previous time I spent at FCE! What has been your greatest accomplishment since becoming a member of FCE?  Improved strength and energy level! I can fit into clothes that I wasn’t able to in a while!  What keeps you motivated? What obstacles have you had to overcome? My motivation comes from how FCE makes me feel when I do it consistently-healthy, happy and energized (and that good kind of sore!). My main obstacle is finding the time to fit it in with work and home life, that is why the 30 min. workouts are so perfect! What is your favorite part of FCE? The workouts, the variety of workouts/exercises we do and of course the amazing wonderful fun group of ladies!!! I may not be the most vocal but I love the supportive, fun, non judgmental atmosphere! OH…and I love … Continue reading

Featured Fit Chick – Mickey

Mickey McLaughlin How long have you been a member of Fit Chick Express and what brought you here?  I have been a Fit Chick for 6 years. I had hit the big 50 the year before, and realized that I needed some help in my efforts to be in better shape. I came for the free week of workouts, and even though I couldn’t do everything, felt nauseous during the workout, and could hardly move after the first one, I was hooked! What has been your greatest accomplishment since becoming a member of FCE?  I am much more disciplined and consistent, not only with my exercise program, with my diet, sleep, all aspects of my health. I show up, I workout hard, and I feel better!  What keeps you motivated? What obstacles have you had to overcome? When I workout I feel more confident, strong, and healthy. If I need to pick up a 50 pound box, no problem, run 2 miles , while I would not love it, I could do it and more. I have had injuries during these 6 years, plantar fasciitis, sprained ankle, annoying muscle strains, you know the usual aches and pains, but I never … Continue reading

Summer 2017 Special!

Looking for a quick and effective workout to keep you looking great in all of your summer clothes? In just 30 Minutes you will get a TOTAL BODY FAT BURNING WORKOUT EVERY TIME! Avoid the hassle of heading to the gym where you look at all the equipment just wondering where to even start! Find a time that suits your busy summer schedule with our 15 different class times available! Let our AMAZING team of trainers show you just what to do to help you not only look amazing, but feel amazing too! With our great community of women, you will get all the support and accountability needed to achieve all your goals!  Offer ends June 1st!!  *BONUSES*  Access to our Private Member Only Facebook Group Monthly Girls Night Outs with the Fit Chicks 1:1 Nutrition Consult with Bobbie Covert *Terms and Conditions* This offer will run automatically each month for $99 and end after the 3rd payment. No other offers available with this offer. This offer not available to current boot camp clients.

Featured Fit Chick – Maura

Maura Lord How long have you been a member of Fit Chick Express and what brought you here?  I joined Fit Chick Express in August 2016 – the idea of a 30 minute workout with all female friends really appealed to me so I gave it a try! What has been your greatest accomplishment since becoming a member of FCE?  My greatest accomplishment is making a new community of fun friends and the self discipline to get out of bed each morning at 5:30 am to do something healthy for myself!  What keeps you motivated? What obstacles have you had to overcome? Knowing that my friends are counting on me to show up is my biggest motivation. My biggest obstacle is the snooze button! What is your favorite part of FCE? Laughing and getting fit! What advice would you offer to newbies?  Commit yourself to coming at least 3 days a week – the people and the atmosphere will make you want to keep coming back! In one sentence, how would you describe your experience at FCE? My experience has been wonderful – no pressure, no judgement, no stress – just a relaxed atmosphere to work out and be healthy!

Featured Fit Chick – Brenda Johnson

Brenda Johnson How long have you been a member of Fit Chick Express and what brought you here?  I have been at Fit Chick for 3 months. I was referred by Jodi Hall. She kept telling me how awesome it was and how great the people were so I had to check it out. What did I have to lose with the free two week trial?!?! What has been your greatest accomplishment since becoming a member of FCE?  My biggest accomplishment has been showing up for the 6am classes. Morning workouts were never my thing in the past because it was hard to get motivated that early but I don’t have that problem anymore because all of the other fun awesome ladies doing class with me. What keeps you motivated? What obstacles have you had to overcome? Trying to better myself and staying in shape for my health. What obstacles have you had to overcome? My biggest obstacle was finding balance with getting my workouts in with 3 kids and a husband that is gone to work for a month at a time. What is your favorite part of FCE? My favorite part by far is the women who go there but … Continue reading

Featured Fit Chick – Maggie

Maggie Anderson How long have you been a member of Fit Chick Express and what brought you here? My friend Alison brought me here last fall. What has been your greatest accomplishment since becoming a member of FCE? Cardio has always been my weakness. So, getting fit on that level has been a contributor to lowering my blood pressure. What is your favorite part of FCE? I love the short and sweet structure and the great enthusiasm from the other chicks! What advice would you offer to newbies?  My advise. Come often, work hard but be kind to yourself. Make it fun! In one sentence, how would you describe your experience at FCE.  Fit Chicks is an amazing place. It has become part of my routine. I love the camaraderie of the woman and the coaching I get from my trainers.