FCE Boot Camp–Your Personalized Group Training!

YOU

Personalized Group Training is one area of specialty at our FCE Boot Camp classes.  Enjoy the benefits of a personal trainer without the cost or prearranged appointments.  Our certified trainers are present at each class to provide instruction on proper technique, execution of each exercise to prevent injury, and motivation so you get the most out of every workout.

Each workout in our personalized group training is unique, with a different daily focus to guarantee a well-rounded experience that addresses the entire body.  Each class is 30 minutes in length with a mix of cardio, resistance training, core strength and stability, flexibility, and calisthenics. This high energy workout is geared toward ramping up your metabolism and is certain to increase strength and function. All progressions are explained to offer exercises that fit any fitness level. When completed 2-4 times a week, combined with our nutritional guidance and good lifestyle choices, our program is proven to have extraordinary effects on weight loss, muscle tone and development, and overall health and wellbeing.

With over 5  years of experience providing personalized group training in the Longmont area, FCE Boot Camp continues to help individuals reach their personal best by providing accountability and support in a small group setting.  Stop putting off improving your health.  Let the Fit Chick Express team show you how personalized group training can make a difference for you!

 18 Boot Camp Classes available EACH WEEK! 

 Feb 2014 BC Schedule

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Featured Fit Chick – Kelly

Kelly Arthur How long have you been a member of Fit Chick Express and what brought you here?  I have been a member of FCE for just shy of 1 year. I found FCE when the studio moved in across the street from where I practice yoga. Yoga is great, but I missed the camaraderie and motivation that comes with working out with others (talking seems to be discouraged in yoga). I still practice yoga, but it is fun to have the balance of both. What has been your greatest accomplishment since becoming a member of FCE?  Coming to realize that I enjoy doing burpees. What keeps you motivated? What obstacles have you had to overcome? Since joining FCE and committing to a regular workout schedule I have noticed I sleep better, have more energy throughout the day, wake up for the 6 AM class without much resistance, and I am generally happier.  All of this plus the people keep me motivated. What is your favorite part of FCE? Having someone else tell me what to do and the people! I work out much harder at FCE than I would if left to my own devices. The “Fun Fridays” workouts are my favorite. … Continue reading

Featured Fit Chick – Haley

Haley Mesander How long have you been a member of Fit Chick Express and what brought you here?  I’ve been a member at FCE for about 4 months. I found FCE when I was looking for a gym that offered high-intensity bootcamp classes, but the FCE community turned out to be nothing like a gym (which is incredibly refreshing!) What has been your greatest accomplishment since becoming a member of FCE?  My greatest accomplishment has just been being more active. When I joined FCE, I barely exercised (just a walk with my dog in the neighborhood every day). Now I am either working out at FCE or biking most days of the week.  What keeps you motivated? What obstacles have you had to overcome? I am motivated by the other fit chicks at FCE. They work HARD in class and many participate in athletic events outside of FCE even though they all have very busy lives like me. It’s inspiring! My biggest obstacle since joining FCE has been being consistent with exercise with the constant travel and flux in my life over the summer. I’m slowing building more of a habit of being active into my life, but it’s still … Continue reading

Featured Fit Chick – Nabeela

Nabeela Merali How long have you been a member of Fit Chick Express and what brought you here?  I started my trial in April but officially since May. I’ve been asking Angie questions about FCE for two? years now. After having blood work done, realized I needed to make some serious changes with my health and FINALLY set up my free trial. I’ve been a member of so many gyms but after the first couple of months, stopped going because I always felt uncomfortable or judged. What has been your greatest accomplishment since becoming a member of FCE?  This is the first workout routine that I’ve actually STUCK with for more than a few weeks and doing exercises that I never thought I would be able to do. What keeps you motivated? What obstacles have you had to overcome? The great thing about FCE is that everyone is there to support each other. We may whine and gripe during the exercises, but I honestly feel that each one of us wants to see each other succeed. Also, watching my body change and getting stronger has been awesome! I still struggle with actually getting there some days because I’m too tired … Continue reading

Featured Fit Chick – Lisa

Lisa Burgesser How long have you been a member of Fit Chick Express and what brought you here?   I started at Fit Chick in February 2017 for my 2 weeks free and joined in March. I heard about Fit Chick from two people, Ann Noble, who I know from First Lutheran Church in Longmont, and Aimee Adams, who I know from the Mead High School concessions team. Both spoke very highly of the program and their enthusiasm made me want to try the 2 weeks free. I had noticed that, since I turned 50, my weight was increasing and my muscle tone was decreasing. I know that, if I want to continue to ski, paddleboard, kayak, etc. into my 70s and beyond, I need to work on my muscle tone, flexibility and balance. What has been your greatest accomplishment since becoming a member of FCE?  Last year, I did not feel comfortable skiing with my kids.  I felt that I could hurt myself if I fell.  I did not ski any black diamonds and my knees hurt by the afternoon. This year, we went to Steamboat and I skied for two days and went down some black diamonds.  I … Continue reading

Featured Fit Chick – Sandy

Sandy McClellan How long have you been a member of Fit Chick Express and what brought you here?   I started Fit Chick Express about 6 months ago. I came to Fit Chick Express because I was tired of the gym atmosphere and wanted to belong to a place that had women with similar goals and struggled with similar problems when it came to fitness, nutrition and motivation. What has been your greatest accomplishment since becoming a member of FCE?  I have a better attitude and outlook on my fitness goals.  What keeps you motivated? What obstacles have you had to overcome? What keeps me motivated are the attitudes and women I met at Fit Chick Express. They push you to do your best, to give your best of yourself for yourself. I’ve struggled with “the getting there” after a long day at work and getting home I’ve had to learn to keep myself busy and not sit down on the couch because that is where I would stay. Making excuses for myself that I will do class tomorrow but I love my Zumba classes, my boot camp classes, the instructors and the women that are in the classes. I’ve … Continue reading

Featured Fit Chick – Jolene

Jolene Nicoll How long have you been a member of Fit Chick Express and what brought you here?  I have been a member of Fit Chick since October 2016 and, ironically, I learned about it from a Facebook tag for my friend Fran Wahl. Little did I know she wasn’t a 6 am boot camp attendee. What has been your greatest accomplishment since becoming a member of FCE?  Getting back into a regular workout routine – I had gotten out of the routine after a skiing accident that sidelined me for too long, and I could never get motivated to start exercising again.  What keeps you motivated? What obstacles have you had to overcome? I don’t like the early morning alarm, but I love all the fun ladies and the ability to get my workout in before my work day starts. Biggest obstacle — the Snooze button – don’t use it! What is your favorite part of FCE? Constant variety and laughter. What advice would you offer to newbies?  Try all the different classes, don’t be afraid if you have never done it before – everyone is very helpful and you just might like it. In one sentence, how would … Continue reading