Personalized Group Training is one area of specialty at our FCE Boot Camp classes. Enjoy the benefits of a personal trainer without the cost or prearranged appointments. Our certified trainers are present at each class to provide instruction on proper technique, execution of each exercise to prevent injury, and motivation so you get the most out of every workout.
Each workout in our personalized group training is unique, with a different daily focus to guarantee a well-rounded experience that addresses the entire body. Each class is 30 minutes in length with a mix of cardio, resistance training, core strength and stability, flexibility, and calisthenics. This high energy workout is geared toward ramping up your metabolism and is certain to increase strength and function. All progressions are explained to offer exercises that fit any fitness level. When completed 2-4 times a week, combined with our nutritional guidance and good lifestyle choices, our program is proven to have extraordinary effects on weight loss, muscle tone and development, and overall health and wellbeing.
With over 5 years of experience providing personalized group training in the Longmont area, FCE Boot Camp continues to help individuals reach their personal best by providing accountability and support in a small group setting. Stop putting off improving your health. Let the Fit Chick Express team show you how personalized group training can make a difference for you!
18 Boot Camp Classes available EACH WEEK!
Lisa Burgesser How long have you been a member of Fit Chick Express and what brought you here? I started at Fit Chick in February 2017 for my 2 weeks free and joined in March. I heard about Fit Chick from two people, Ann Noble, who I know from First Lutheran Church in Longmont, and Aimee Adams, who I know from the Mead High School concessions team. Both spoke very highly of the program and their enthusiasm made me want to try the 2 weeks free. I had noticed that, since I turned 50, my weight was increasing and my muscle tone was decreasing. I know that, if I want to continue to ski, paddleboard, kayak, etc. into my 70s and beyond, I need to work on my muscle tone, flexibility and balance. What has been your greatest accomplishment since becoming a member of FCE? Last year, I did not feel comfortable skiing with my kids. I felt that I could hurt myself if I fell. I did not ski any black diamonds and my knees hurt by the afternoon. This year, we went to Steamboat and I skied for two days and went down some black diamonds. I … Continue reading
Sandy McClellan How long have you been a member of Fit Chick Express and what brought you here? I started Fit Chick Express about 6 months ago. I came to Fit Chick Express because I was tired of the gym atmosphere and wanted to belong to a place that had women with similar goals and struggled with similar problems when it came to fitness, nutrition and motivation. What has been your greatest accomplishment since becoming a member of FCE? I have a better attitude and outlook on my fitness goals. What keeps you motivated? What obstacles have you had to overcome? What keeps me motivated are the attitudes and women I met at Fit Chick Express. They push you to do your best, to give your best of yourself for yourself. I’ve struggled with “the getting there” after a long day at work and getting home I’ve had to learn to keep myself busy and not sit down on the couch because that is where I would stay. Making excuses for myself that I will do class tomorrow but I love my Zumba classes, my boot camp classes, the instructors and the women that are in the classes. I’ve … Continue reading
Jolene Nicoll How long have you been a member of Fit Chick Express and what brought you here? I have been a member of Fit Chick since October 2016 and, ironically, I learned about it from a Facebook tag for my friend Fran Wahl. Little did I know she wasn’t a 6 am boot camp attendee. What has been your greatest accomplishment since becoming a member of FCE? Getting back into a regular workout routine – I had gotten out of the routine after a skiing accident that sidelined me for too long, and I could never get motivated to start exercising again. What keeps you motivated? What obstacles have you had to overcome? I don’t like the early morning alarm, but I love all the fun ladies and the ability to get my workout in before my work day starts. Biggest obstacle — the Snooze button – don’t use it! What is your favorite part of FCE? Constant variety and laughter. What advice would you offer to newbies? Try all the different classes, don’t be afraid if you have never done it before – everyone is very helpful and you just might like it. In one sentence, how would … Continue reading
Ana Lucaci How long have you been a member of Fit Chick Express and what brought you here? I’ve been a Fit Chick for 6 months and I came seeking to get toned and feel better about how I looked. My friend Raluca has been going to the boot camp classes and she had great results. What has been your greatest accomplishment since becoming a member of FCE? I participated in a 10-week diet challenge and learned to eat better and incorporate more veggies in my meals. At the end of the challenge I was happy with how I felt and looked and got lots of compliments on the change. Now there’s no smoothie I’m making at home that doesn’t have spinach or kale in it! What keeps you motivated? What obstacles have you had to overcome? Seeing the results keeps me motivated. Finding time to work out was a serious obstacle! When I kept hearing health professionals saying one should exercise at least 3 times a week for at least 30 minutes, I thought it would be impossible for me to find the time. I am involved in lots of community activities and have a daily commute into Denver. … Continue reading
Deb Sudbeck How long have you been a member of Fit Chick Express and what brought you here? I was first a member in 2011 for 3 years then had to stop because of a change in my work but was able to join again this past December. I’m so happy to be back!! And people remembered me from the previous time I spent at FCE! What has been your greatest accomplishment since becoming a member of FCE? Improved strength and energy level! I can fit into clothes that I wasn’t able to in a while! What keeps you motivated? What obstacles have you had to overcome? My motivation comes from how FCE makes me feel when I do it consistently-healthy, happy and energized (and that good kind of sore!). My main obstacle is finding the time to fit it in with work and home life, that is why the 30 min. workouts are so perfect! What is your favorite part of FCE? The workouts, the variety of workouts/exercises we do and of course the amazing wonderful fun group of ladies!!! I may not be the most vocal but I love the supportive, fun, non judgmental atmosphere! OH…and I love … Continue reading
Mickey McLaughlin How long have you been a member of Fit Chick Express and what brought you here? I have been a Fit Chick for 6 years. I had hit the big 50 the year before, and realized that I needed some help in my efforts to be in better shape. I came for the free week of workouts, and even though I couldn’t do everything, felt nauseous during the workout, and could hardly move after the first one, I was hooked! What has been your greatest accomplishment since becoming a member of FCE? I am much more disciplined and consistent, not only with my exercise program, with my diet, sleep, all aspects of my health. I show up, I workout hard, and I feel better! What keeps you motivated? What obstacles have you had to overcome? When I workout I feel more confident, strong, and healthy. If I need to pick up a 50 pound box, no problem, run 2 miles , while I would not love it, I could do it and more. I have had injuries during these 6 years, plantar fasciitis, sprained ankle, annoying muscle strains, you know the usual aches and pains, but I never … Continue reading