Ann Emotional Fitness- 2

Get your MIND and EMOTIONS in shape and your BODY will follow!


Emotional Fitness Groups

Tuesday 9/22 5:30-6:30pm

Monday 9/28 6-7pm

Friday 10/9 10-11am

Saturday October 10 1pm

Tuesday 10/20 5:30-6:30pm

Friday 11/6 10-11am

Saturday 11/7 9-10am

Friday 12/4 10-11am

Saturday 12/5 9-10am

  • Meet 2x a month
  • $12 a group session
  • Check our MB Schedule for class times

Upcoming Themes:

Emotional Eating


Coping skills

Emotional Fitness Tune Up

  • 3 individual sessions of brief solution focused counseling
  • $150 for 3 one hour sessions for Members of Fit Chick Express
  • $180 for Non Members

Potential Goals:

  • Motivation to get to workouts
  • Self doubts
  • Building coping skills
  • Developing positive thinking

Building Emotion Fitness

  • 8 Individual Sessions of solution focused counseling
  • $350 for 8 one hour sessions for Members of Fit Chick Express
  • $400 for Non Members

Potential Goals:

  • Controlling your eating
  • Making good choices
  • Self esteem/self doubt
  • Gain coping skills
  • How to relieve stress

For more information click on link below


Contact Ann:



Headshot (2)

Ann Noble, MA, LPC, ATR is a Licensed Professional Counselor in the state of Colorado and a Registered Art Therapist with the American Art Therapy Association. She has a Master’s degree from Lesley University in Cambridge, MA in Expressive Therapies specializing in Art Therapy. She has 18 years of experience.


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