 Are you tired of wearing those big, baggy sweats to cover all those lumps and bumps that didn't use to be there and just to be comfortable?
Have you put on the Holiday 10, 15 or 20+ Pounds and are Ready to Fit back into your Skinny Jeans and wear Sleeveless Tops Without all that Jiggle?
Tired of Having to Cover up That Belly Fat?
Want to go from Frumpy to Fabulous in just 12 Weeks?
Fit Chick Express 12 Week Weight Loss Transformation Contest can help you achieve all those things plus so much more!
- Gain more energy and be able to keep up with your kids!
- Fit into those skinny jeans and tanks and get rid of that belly fat FOREVER!
- 8+ Reduction in Body Fat
- Greatly Improve Your Posture
- Better Relaxation
- 10+ pounds of Weight Loss
- 15+ Inches of Total Body Losses
- 25% improvement in endurance & strength
- 100% gain in self-confidence!
Details...
When?
January 11th-April 9th
==>Last Day to Enter => January 31st
What Do I Need to Do?
- Your ‘BEFORE’ photos must be taken the day you enter the Challenge. They must be from the Front, Side, and Rear View Pictures (In form fitting work out clothes to clearly outline your physique). I will take these pictures for you at the measurement session the week of January 9th. Please come 30 minutes before the class begins.
- Your ‘AFTER’ photo will be taken by me at the completion session the week of April 9th 2010 at a TBA time and place. Front, Side, and Rear View Pictures (in form fitting clothes to clearly outline your physique) will again be taken.
- You must write a minimum 150-word essay about why you are entering the contest, struggles with health, fitness, and nutrition in the past, etc…. This must be submitted by email to angie@fitchickexpress.com.
- For extra social support and compliance it is recommended that you post photos, your story, workouts, and nutrition logs on the private members only Fit Chick Express forums. Posting photos, story, diet, and workouts will dramatically increase your chances of succeeding with your fitness and fat loss goals. The influence of social support you will receive from other members in the challenge and other Fit Chicks. The forums will give you additional support while you are making changes in your fitness goals.
- You MUST be a member of Fit Chick Express to be entered in the contest.
- The winners will be judged by other fitness professionals and an online voting will also take place.
- By entering this Contest, each winner of a contest prize consents to the use of her name, and/or photograph in any publicity carried out by the Contest Sponsor and its advertising and promotional agencies without further notice or compensation.
Click the button above for prizes and fees... |
I will also be offering a Maximize Your Metabolism Nutrition Course to Go Along with the Transformation Contest. The class will begin the week of January 11th. Place and Time to be Announced. This will will definitely improve your chances of not only winning this contest, but also achieving goals that you have been unable to achieve.
~Maximize You Metabolism
Nutrition Course~
Do you know how to identify your optimal calorie intake? Most people have no idea how many calories they should be taking in. However, you can rest assured because I am going to teach you how! Together we will design an individualized maximizing your nutrition plan! I will show you exactly how you will benefit from this program:
- You Energy levels will increase; leaving you feeling motivated to reach your goals!
- You will lose that extra fat you have always wanted to, and tone at the same time!
- We will teach you how to use these skills for life, so that YOU are in charge of your weight and appearance!
- Learn where you are, where you are going and how you will get there.
THE Essential First Steps
~To get you started off on the right foot – mentally and physically.~
- Eliminate Confusion – sharing the most basic tool for successful results (what IS fat loss and how to achieve – indirectly busts myths)
- Eliminate Wasted Time – Help you map out exactly where you are and where you want to go. (setting goals)
- Fast Track to See and Feel Results – Take Immediate action with this essential 1st step (food log and portion awareness)
~Everything you need to Know about Supportive Nutrition~
- Eliminate Confusion– Find out specifically, what it means to eat supportively, what types of foods you need to eat to look better, feel better and get results? As well as what types of FOODS you have to you avoid/limit and most importantly WHY.
- Eliminate Wasted Time – by having a exact plan of what and when to eat.
- Fast Track to See and Feel Results – Take Immediate action by using simple planning and preparation strategies.
~Strategies to Supercharge your nutrition plan…boost your body’s fat burning power~
- Find out specifically…what foods you NEED to be eating that have metabolism boosting powers.
- Eliminate Confusion and Money – what supplements you absolutely need and why.
- Fast Track to See and Feel Results by adding the RIGHT Pre and Post workout meal to your nutrition plan.
~Food Labels – the KEY to making supportive food choices~
- Find out exactly what you need to know to competently read a food label, by the end, you will be rethinking some of the choices you have at home.
- Eliminate Confusion and poor choices ….Common Mistakes to Avoid When Reading a Food Label
Until you become accustomed to reading food labels, it's easy to become confused. Avoid these common mistakes when reading labels.
- Drowning in Numbers? Short Cut…..by following our super fast short cut that helps you make a decision in a snap!
- And help you get on the Fast Track by becoming a Super Shopper sharing the TOP secrets that not only help you navigate through the grocery…but help you save, money and unwanted calories of popular “diet foods”.
~Find out WHY eating out on more than 2X a week can stop your progress~
- Eliminate Confusion and poor choices ….UNCOVERING how some “healthy” fast food items are deceiving and can even sabotage your results –
- And help you get on the Fast Track by Knowing WHAT is better to choose when eating out, some calorie saving strategies and bonus Healthy Portable snack ideas so you can eat supportively on the run.
~Reassessment and New Beginnings~
Everything you need to know to achieve Continuous Success.
We are not only going to help you reflect, evaluate and celebrate your progress and your success….we will also reveal……..
“What you can do to overcome and even PREVENT a plateau, how to keep your motivation BURNING STRONG and identify your “Next Steps” – your “Continuous Success plan” what you absolutely MUST do….to help you not only maintain what you have achieved…. Ensure you continue on the path to permanent results…..
Click the button above for prizes and fees...
Disclaimer
The Transformation Challenge rulings on winners will be final and without appeal in all matters related to the Challenge and it’s subsequent prizes.
All entries become the property of Fit Chick Express and will not be returned. Fit Chick Express, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Challenge Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant's or any other person's computer related to or resulting from playing or downloading any material in the challenge.
Fit Chick Expressreserves the right, in its sole discretion, to modify, cancel or suspend this Challenge should an external circumstances arise which are beyond the reasonable control of Fit Chick Express. Fit Chick Express is not responsible for any errors or omissions in printing or advertising this Challenge.
Fit Chick Express collects your personal information for the purposes of registration, program evaluation and to keep you informed about The Challenge. Fit Chick Express may, if consent was given during registration, also contact you from time to time with information about other ways you can lose weight.
Fit Chick Express will not share any personal data about entrants with any other party. The personal data collected for this Challenge will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form.
By entering this Challenge, entrants agree to release and hold harmless Fit Chick Express, and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Challenge or participation in any Challenge related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.
This Challenge will run in accordance with these Challenge Rules, subject to amendment by Fit Chick Express. Fit Chick Express reserves the right to cancel, amend, modify or terminate this Challenge or the Rules at any time in its sole discretion and without notice.
Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Challenge. |
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